Self-Care Day 2016 @ CSSW

It is no small feat for a helping professional to find time to practice self-care and prioritize cultivating a healthy work-life balance. Columbia School of Social Work (CSSW) provides a framework for graduate students to explore this very important - yet often overlooked - professional development skill. I am honored to participate in this day for the 3rd year in a row. This year, my workshop "Creating a self-care practice to take with you, wherever you go..." will be available to attend in-person or via live streaming. Looking forward to practicing with you!