Self-care Yoga for UVM Social Work Staff

I talk and write about it often - self-care is an imperative piece of the puzzle for the helping professional. And I'm not alone! More and more agencies, organizations, and institutions are jumping on the self-care wagon. 

This week I will support the Social Work staff at The University of Vermont's Connecting Cultures & New England Survivors of Torture & Trauma program, offering a yoga flow geared towards de-stress and restoration.

I have come to believe that caring for myself is not self-indulgent.

Caring for myself is an act of survival.
— Audre Lorde