Workshop: Yoga for Self Care

The ultimate in self-care: During a month-long work exchange program at The Yoga Farm Costa Rica, Bonnie settles into Dancers Pose in the tide pools of the Pacific Ocean.

The ultimate in self-care: During a month-long work exchange program at The Yoga Farm Costa Rica, Bonnie settles into Dancers Pose in the tide pools of the Pacific Ocean.

What: Yoga for Self-Care workshop

Where: Evolution PT & Yoga

When: Saturday April 1st @ 1 pm - 3 pm

In the midst of hectic personal and professional lives it can be difficult to find time to practice self-care. But, creating time and space to take care of oneself before attending to everything else can reduce emotional stress and physical discomfort while simultaneously enhancing focus, creativity, and balance. This workshop will alow for discussion and practice to explore the challenges and benefits to discovering Yoga for Self-Care.